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For no good reason I was wide awake at 3 a.m. after having gone to bed at midnight. I didn't get back to sleep at all. Woohoo! Three hours sleep on a Monday morning. Pass the coffee.

Date: 2003-02-24 11:25 am (UTC)
From: [identity profile] mediavictim.livejournal.com
Man ... I hate that....

All I can say is that is will start a dominoe effect...
You'll be tired tonight and might think it a good idea to
take an early nap. My suggestion ... get some (exhausting)physical exercise , eat a good dinner (turkey and warm milk .. follow up with an early night...

Kick this cycle before it ruins your whole week...

Agreed

Date: 2003-02-24 11:34 am (UTC)
From: [identity profile] mbarrick.livejournal.com
I've been down that path a few times. The other thing to avoid is using coffee to get through the evening. Nothing like being dog-tired and unable to sleep.

Date: 2003-02-24 03:42 pm (UTC)
From: [identity profile] sleeplessknight.livejournal.com
Ugh, welcome to my world. >_
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